Mindful practices for the overthinking overloaded brain – and why you really should do it!

Mindful practices for the overthinking overloaded brain – and why you really should do it!

Not enough people stop to enjoy the world around them. I was talking to a client about meditation and mindfulness and they are working with someone else on this and really struggling to make it work. They said it just wasn’t natural for their overthinking brain to do, they adore their business and love working…

Strategies to start your working week with – that power you to the weekend!

Strategies to start your working week with – that power you to the weekend!

1. Proactive not reactive Stop doing the thing you see first on your laptop/phone. Stop starting the day with what everyone else wants to tell you (i.e., email). This makes your day reactionary not proactive. You may have a job that requires you to know what everyone else needs but get savvy about this (see…

10 steps to winning difficult conversations — the ones you really don’t’ want to have!

Whether it’s confronting your boss, a member of staff, your Mum, your child’s teacher or the plumber who promised to finish the shower 2 weeks ago, difficult conversations aren’t easy. I’ve coached thousands to have those icky conversations that you put off. Here’s your quick guide on how to have those tough conversations, get the result…

QUICK FIX FOR MELT DOWN MOMENTS

QUICK FIX FOR MELT DOWN MOMENTS

As a coach I’ve seen a lot of trends in people’s needs over the years. As you can imagine thanks to the pandemic it’s been increasingly around supporting teams and businesses around agility, performance and productivity but fast on their heels are overwhelm, overloaded and overworked – or as I call it The 3 O’s….