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This time of year our social media is awash with golden beaches, azure blue pools and half naked friends on holiday in locations around the world. While I adore sharing your moments and feeling your happiness I am a bit confused. Why are you not actually on holiday? It’s a bit like business owners and…
Interview: Mandie Holgate – Supercharge Your Life and Fight the Fear – The Enquirer
Here I speak with Charlotte Civil from The Enquirer about my book, how it works with the extensive experiences I’ve had with clients over many years and how this is not a self help book this is a results book. “Mind over matter, this is what this book is about,” explains Mandie Holgate. “Having the right attitude…
How to build a mental health tool kit.
A mental health tool kit is essential and not just for those that suffer from mental health illnesses or repeated low moods. Everyone on the planet should have one! For myself because I have Lupus I experienced a bout of depression in 2018 that caused anxiety too (not as bad as I experienced 17 years…
Recipe for start up success
When I started my company, I had a phone and a laptop, neither were new or particularly high spec and I had a strong loathing of learning new tech. Years later my business has led to; Being asked to write a book for the UK’s leading nonfiction publishers. We recently sold the rights to Turkey,…
Mindful practices for the overthinking overloaded brain – and why you really should do it!
Not enough people stop to enjoy the world around them. I was talking to a client about meditation and mindfulness and they are working with someone else on this and really struggling to make it work. They said it just wasn’t natural for their overthinking brain to do, they adore their business and love working…