Zoom etiquette – How to get the most out of online meetings for you, your team and your business.

Zoom etiquette – How to get the most out of online meetings for you, your team and your business.

42% of those surveyed reported experiencing zoom fatigue (1) and yet according to the Office of National Statistics “Of working adults currently homeworking, 85% wanted to use a “hybrid” approach of both home and office working in future” (2) So even if you’ve had enough of virtual meetings they look set to stay in some…

How to get in the press for free – 16 key points to FREE PR success for small businesses

How to get in the press for free – 16 key points to FREE PR success for small businesses

Business owners often tell me that I make it look easy getting in the press and while that may be true it really doesn’t in my viewpoint take rocket science for you to achieve that too. Admittedly in the past I’ve worked closely with Voom Media run by Vanessa Moon, but that was purely because…

How to be resilient, agile, and ready for anything when all hell breaks lose

How to be resilient, agile, and ready for anything when all hell breaks lose

Okay so we aren’t talking zombie apocalypse or alien invasions although I’ve watched enough movies to guess I’d do pretty well up those disasters, however we are talking hell and I want to share with you how to achieve, overcome and stay positive when it feels like your world is collapsing While the pandemic has…

Emotional Baggage – what’s it doing to your performance, resilience and happiness?

Emotional Baggage – what’s it doing to your performance, resilience and happiness?

In my latest article for Lifehack I look at how I see emotional baggage impact on people in their personal and professional lives. “Have you ever had that feeling you’re trapped in circumstances out of your control? Like you’re repeating the past? Do you find yourself in conversations, relationships, and jobs that aren’t what you…

A coaching clients story…

A coaching clients story…

This clients story takes us from late 2019 to mid 2020. We are still working together, however these are the results they’ve achieved so far; When I met Sam* through networking I was impressed with the business owner before me. They quickly got to know that with me they can say anything and admitted that…

Your Resilience & the costliest disaster in history – key lessons for us all

Your Resilience & the costliest disaster in history – key lessons for us all

10 years ago I like millions of others watched as waves often over 25 metres high smashed into Japan. I cried as whole towns were destroyed. Families displaced and thousand died or were missing somewhere under the mud, detritus and destruction. Watching the ships washed into towns was something that has stuck with me for…