Not enough people stop to enjoy the world around them. I was talking to a client about meditation and mindfulness and they are working with someone else on this and really struggling to make it work. They said it just wasn’t natural for their overthinking brain to do, they adore their business and love working…
1. Proactive not reactive Stop doing the thing you see first on your laptop/phone. Stop starting the day with what everyone else wants to tell you (i.e., email). This makes your day reactionary not proactive. You may have a job that requires you to know what everyone else needs but get savvy about this (see…
Of all the obstacles to happiness, resilience and the things you want in life, the biggest obstacle I’ve seen is the same for every single human. Here is my very quick strategy to get you started on eradicating this obstacle FOREVER – yes cap locks are on and I’m shouting this because if you don’t…
A lot of my clients are fast growth businesses due to our time together which means the business owner needs to build a team around them to be able to increase profit and sustain growth. So the next step of our time together as we action the business growth is helping the business owner transition…
If you intend to share an International Women’s Day post, ask yourself how will you help bridge the gap this coming year? Despite years of raising the issue of equality, global gender gaps remain. Data published by the World Economic Forum in 2021 showed that global gender gaps remain in education, health, economics and politics….
Whether it’s confronting your boss, a member of staff, your Mum, your child’s teacher or the plumber who promised to finish the shower 2 weeks ago, difficult conversations aren’t easy. I’ve coached thousands to have those icky conversations that you put off. Here’s your quick guide on how to have those tough conversations, get the result…
Owning your own business is awesome when it works, but it can also be frustrating when you don’t get the results you want. I’ve helped over 10,000 people to grow businesses. Often with no budget or time, often quadrupling profits in a short amount of time, so let’s look at 7 reasons why your business…
World Kindness Day was invented in 1998. 23 years to appreciate the importance of kindness; How it helps us break down divides and differences. How it helps us to appreciate the world from someone else’s point of view. How it connects and nurture us, our friends and family, our communities, our networks at work and…
I’m sat here on the 1st of October and it’s gale force wind and rain. It’s 8 days to my husband’s next surgery. If I was scared about him having thyroid cancer surgery that we had been told his heart was too weak for him to survive (twice!), I can’t tell you how off the…
According to Indeed (1) burnout is on the rise with 80% of those asked saying Covid had made burnout worse. The cost to business is around £5 billion with 43% of all sick days in the UK alone due to burnout. In business it is likely to cause; Absenteeism. Mistakes. Disgruntled staff. Poorly performing teams….