Not enough people stop to enjoy the world around them. I was talking to a client about meditation and mindfulness and they are working with someone else on this and really struggling to make it work. They said it just wasn’t natural for their overthinking brain to do, they adore their business and love working…
Of all the obstacles to happiness, resilience and the things you want in life, the biggest obstacle I’ve seen is the same for every single human. Here is my very quick strategy to get you started on eradicating this obstacle FOREVER – yes cap locks are on and I’m shouting this because if you don’t…
World Kindness Day was invented in 1998. 23 years to appreciate the importance of kindness; How it helps us break down divides and differences. How it helps us to appreciate the world from someone else’s point of view. How it connects and nurture us, our friends and family, our communities, our networks at work and…
In this short video I share a strategy I use with clients from individuals wanting to get in that board room or wanting to grow their small business so it doesn’t kill them off and they achieve the results they always dreamed of through to large teams of amazing people all working for one organisation…
One of the surprising things to come out of the pandemic is a dip in confidence. And even this coach is not immune… Here I’m honest and tell you what happened, and how I monitor and fixed my own dip in confidence. I tell clients and Insiders all the time, before you work on your…
Not getting as much done as you would like? Please don’t read another book. Please don’t write another list. In my experience and I’ve helped individuals, mums, CEO’s, teams of 10 and teams of 200+ to achieve more and even apps aren’t enough! You need to go back to the beginning. As a coach people…
Writing 20.1.20 makes me so happy. It’s about the science of who you are. I always thought I was a haphazard, go lucky kind of girl, but through years and years of emotional intelligence and personal development work I’ve learnt that is not true. You could perceive me to be that way but that perception…
As I sit next to my snoozing poorly daughter who has another migraine (In the hope we can starve it off) I want to talk about stress and its impact on your success. The irony is that my gorgeous girl used to have a 3 to 8-day migraine every month until she started on Tessellate…
That is a sentence that I’ve held dearly for so many years. It helps you when you want to achieve. It helps you when you face adversity. It can even help you when you are rushed to A and E and are scared to death you are dying. Whatever your life looks like or what…
Every business needs everyone that works for it to behave and act in a certain way. This becomes a problem when team members feel like change is being forced upon them for the sake of change. And like the proverbial teenager in my experience the more you try to enforce best practices the more you…