A business woman walks in and sits down. This lady has never had coaching before and is clearly nervous. Within half an hour they have told me their life story and probably every embarrassing thing that is rattling around in their head that; Makes them feel inadequate. Stops them from taking action. Stops them for…
A new client sat down opposite me and offloaded (nothing new there). But what was different was that no matter what I said or what coaching tools I used this person did not want to look at the things that they said was they wanted to work on! How can you help someone achieve more…
I have just finished my tax return and that should be something to celebrate however one receipt made me sob. I had an emergency, you know those weeks when life is good and then you get thrown a curve ball that makes you wish you could reverse one week and just hold on to what…
So as me and Hubby had that special moment before bed (stop it!) you know the time where the jobs are done, the plans and progress for the whole family has been discussed and you can just be 2 people that love each other having a chat and being together before you snuggle up to…
I’m often asked if I set goals and in January I’m inundated with questions about new year resolutions. Should I set them? Shouldn’t I? What should they look like? How should I word them? Do I need to create micro actions? Do I have to get up early? Do I have to rewrite my life?…
What is a Coach and what is a mentor? I often hear people say “Why should I use you instead of a consultant or a mentor, What’s the difference?” And having spent years learning and honing this skill and learning the intricacies of the latest ideas and thinking on the way we think, feel happy,…